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Fish pie Calories
Savory fish-based pie, typically prepared with fish in a creamy sauce and potato or pastry topping
CALORIES
GI
POTASSIUM
FIBER
Fish pie Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
13.4g
· 32%
Protein
10.2g
· 24%
Fat
8.1g
· 44%
Fiber
1.2g
Fish pie Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
132mg · 19% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Fish pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish pie Contain Allergens?
Contains these allergens:
Which Diets Is Fish pie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish pie Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.