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Fish pastrami Calories
High-protein, salt-cured fish product
CALORIES
GI
POTASSIUM
FIBER
Fish pastrami Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1g
· 2%
Protein
28g
· 63%
Fat
7g
· 35%
Fiber
0g
Fish pastrami Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
Vitamin D
4.5µg · 23% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1200mg · 52% DV
Phosphorus
260mg · 37% DV
Iodine
35µg · 23% DV
Fish pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish pastrami Contain Allergens?
Contains these allergens:
Which Diets Is Fish pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish pastrami Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.