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Fish Parmentier Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Fish Parmentier Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Fish Parmentier Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B6
0.25mg · 15% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Iodine
28µg · 19% DV
Phosphorus
128mg · 18% DV
Sodium
265mg · 12% DV
Fish Parmentier Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Parmentier Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Parmentier Contain Allergens?
Contains these allergens:
Which Diets Is Fish Parmentier Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Parmentier Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Parmentier
Fish Parmentier — Frequently Asked Questions
How many calories are in Fish Parmentier?
Fish Parmentier contains 129 calories per 100 g. Your total intake will depend on the portion size you eat.
Is Fish Parmentier high in protein?
Based on the provided nutrition facts, Fish Parmentier has 0 g protein per 100 g. If you track protein, use the listed value as your reference.
Does Fish Parmentier contain carbohydrates?
According to the provided data, it contains 0 g carbohydrates per 100 g. That makes the listed carb value straightforward for meal tracking.
Does Fish Parmentier contain fat?
The provided nutrition facts list 0 g fat per 100 g. If you monitor fat intake, that is the value to use.
Does Fish Parmentier have fiber?
The nutrition data shows 0 g fiber per 100 g. If fiber is a priority for you, keep that value in mind.
What is the glycemic index of Fish Parmentier?
The glycemic index of Fish Parmentier is 67. This is a useful reference point for people watching glycemic impact.
Is Fish Parmentier suitable for a pescatarian diet?
Yes, Fish Parmentier is listed as compatible with pescatarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is Fish Parmentier healthy?
Healthfulness depends on factors like calories, glycemic index, allergens, and processing level. This food is processed, provides 129 calories per 100 g, and has a glycemic index of 67.
What allergens are in Fish Parmentier?
Fish Parmentier contains fish and dairy allergens. Anyone with related allergies or intolerances should be cautious.
Is Fish Parmentier a processed food?
Yes, Fish Parmentier is classified as processed. Processing level can be an important factor when choosing foods.
Have another question about Fish Parmentier?
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Nutrition data compiled from USDA FoodData Central and scientific sources.