Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
💊
Fish Oil Tablet Calories
Omega-3 source, supports heart health, anti-inflammatory
CALORIES
GI
POTASSIUM
FIBER
Fish Oil Tablet Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil Tablet Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
5mg · 33% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
10µg · 7% DV
Selenium
1µg · 2% DV
Calcium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Fish Oil Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Tablet Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil Tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Tablet Fat Profile
SATURATED
25g
MONOUNSATURATED
40g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil Tablet
Fish Oil Tablet — Frequently Asked Questions
Should fish oil tablets be taken with food?
They are usually best taken with a main meal, particularly one containing some fat, to reduce stomach upset and fishy burps. Follow the directions on the specific product label.
What can help if fish oil tablets cause fishy burps?
Taking the tablet with a meal, trying a different time of day, or choosing an enteric-coated product may help. A strongly rancid smell, bitter taste, or nausea can also indicate that the product has deteriorated.
Are fish oil tablets the same as eating oily fish?
No. Tablets can provide concentrated omega-3 fats, while oily fish also provides protein, vitamin D, and other nutrients. A supplement does not fully replace the nutritional value of regularly eating a variety of fish.
Can fish oil tablets be taken with blood-thinning medication?
People taking anticoagulants or antiplatelet medicines should speak with a clinician before using high-dose fish oil. Fish oil may affect bleeding tendency in some individuals.
Should fish oil be stopped before surgery?
Tell your surgeon or dentist about fish oil and all other supplements before a planned operation or dental procedure. Whether it should be stopped depends on the dose, medications, and procedure, so your care team should decide.
Are fish oil tablets safe for someone with a fish allergy?
Because fish oil is derived from fish, people with a fish allergy should not use it without medical advice. Highly refined products may carry a different risk, but they cannot be assumed to be risk-free.
How should fish oil tablets be stored?
Heat, light, and air exposure can speed up oxidation of oils. Keep the container tightly closed in a cool, dry place away from sunlight, and check the label for any refrigeration instructions.
How can you tell whether fish oil tablets have gone bad?
An unusually sharp, stale, sour, or overpoweringly fishy smell or taste can be a sign of oxidation. Do not use products that are expired, leaking, or visibly changed.
Can fish oil tablets be taken at night?
They can generally be taken at night; consistency matters more than the clock. If they trigger reflux or fishy burps, take them with dinner rather than immediately before lying down.
Are fish oil tablets a natural food or a processed product?
Fish oil tablets are processed supplements: oil is extracted from fish, purified, and put into a capsule or tablet form. Product quality depends on factors such as the fish source, purification, oxidation control, and the stated omega-3 content.
Have another question about Fish Oil Tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.