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Fish moqueca Calories
Brazilian fish stew made with coconut milk, fish, peppers, onions and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Fish moqueca Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.1g
· 13%
Protein
10.4g
· 33%
Fat
7.6g
· 54%
Fiber
1.1g
Fish moqueca Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.4mg · 15% DV
Vitamin C
11.2mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Fish moqueca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish moqueca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish moqueca Contain Allergens?
Contains these allergens:
Which Diets Is Fish moqueca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish moqueca Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.