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Fish milt with corn Calories
High in protein, vitamin B12 and selenium; corn adds moderate carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Fish milt with corn Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.1g
· 22%
Protein
14.2g
· 39%
Fat
6.1g
· 39%
Fiber
1.1g
Fish milt with corn Vitamins & Minerals
Vitamins
B12
6.8µg · 283% DV
B2
0.24mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Fish milt with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish milt with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish milt with corn Contain Allergens?
Contains these allergens:
Which Diets Is Fish milt with corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish milt with corn Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.