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Fish meze with yogurt Calories
High-protein cold fish meze with yogurt
CALORIES
GI
POTASSIUM
FIBER
Fish meze with yogurt Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.6g
· 10%
Protein
12.4g
· 35%
Fat
8.7g
· 55%
Fiber
0.3g
Fish meze with yogurt Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.8mg · 18% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Fish meze with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish meze with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish meze with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fish meze with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish meze with yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.