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Fish meze with sea bean purée Calories
Good protein source, includes legume-based purée, meze-style dish
CALORIES
GI
POTASSIUM
FIBER
Fish meze with sea bean purée Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
9.4g
· 24%
Protein
11.2g
· 29%
Fat
8.1g
· 47%
Fiber
3.1g
Fish meze with sea bean purée Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.8mg · 18% DV
B6
0.21mg · 12% DV
Folate
42µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Fish meze with sea bean purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish meze with sea bean purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish meze with sea bean purée Contain Allergens?
Contains these allergens:
Which Diets Is Fish meze with sea bean purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish meze with sea bean purée Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.