3 piece (medium) of Fish Meatballs (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 6.3 g of carbs, 15.3 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Fish Meatballs Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 3% DV

Protein

17g

· 34% DV

Fat

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 43% · Fat 39%

Fish Meatballs Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

35µg · 23% DV

Sodium

350mg · 15% DV

How Nutritious Is Fish Meatballs?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish Meatballs

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Meatballs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Meatballs Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fish Meatballs

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Fish Meatballs vs Salmon Fillet46 kcal fewer per 100 g

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Fish Meatballs vs Canned Tuna44 kcal more per 100 g

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Fish Meatballs vs Fish50 kcal more per 100 g

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Fish Meatballs vs Tuna28 kcal more per 100 g

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Foods Similar to Fish Meatballs

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish Meatballs

How many calories and how much protein are in fish meatballs?

Fish meatballs provide 160 calories and 17 g of protein per 100 g. The same serving contains 7 g of carbohydrates and 7 g of fat.

Are fish meatballs suitable for a gluten-free diet, and do they contain allergens?

Fish meatballs are compatible with a gluten-free diet. However, they contain fish and eggs, so they are not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026