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Fish meat Calories
High protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Fish meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Fish meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Fish meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish meat Contain Allergens?
Contains these allergens:
Which Diets Is Fish meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish meat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish meat
Fish meat — Frequently Asked Questions
Does fish meat lose its protein when cooked?
Cooking does not remove the protein from fish; it mainly changes water content and texture. Overcooking can make it dry and tougher to eat, but the protein is still there.
What is the best way to cook fish meat without drying it out?
Gentle, shorter cooking methods usually work best, such as steaming, baking, pan-searing, or grilling with careful timing. Adding acidic ingredients like lemon near the end can also help preserve texture.
How long does fish meat keep in the fridge?
Raw fish is highly perishable and is best eaten the same day or the next day after purchase. Cooked fish should be kept sealed and chilled and is generally best eaten within 1–2 days.
Can fish meat be frozen?
Yes, fish freezes well if wrapped tightly to limit air exposure. Thawing it slowly in the refrigerator usually gives better texture and is safer than leaving it at room temperature.
Can fish be eaten with yogurt?
Yes, fresh properly stored fish can be eaten with yogurt. The common belief that this combination is inherently poisonous is a myth; food spoilage and poor hygiene are the real risks.
Is fish meat better before or after a workout?
Because fish is high in protein, it can fit well after training as part of a recovery meal. Before exercise, a lighter portion is often easier to digest than a heavy, fatty meal.
What foods pair well with fish for a more balanced meal?
Fish goes well with vegetables, olive oil-based salads, whole grains, or legumes. Since fish contains no carbohydrates, adding a carb source can make the meal more practical for active days.
Is it okay to eat fish every day?
Regular fish intake can fit a healthy diet, but variety matters. Rotating species helps reduce repeated exposure to contaminants that can be higher in some fish than others.
Who should be careful with fish meat?
Anyone with a fish allergy should avoid it. Pregnant or breastfeeding women and young children may also need to be selective about species because some larger predatory fish can contain more mercury.
How can you tell if fish meat is fresh?
Fresh fish should smell mild and sea-like rather than sharply sour or overly fishy. Firm flesh and a surface that does not look excessively slimy are also useful signs of freshness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.