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Fish meat Calories
High protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Fish meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Fish meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Fish meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish meat Contain Allergens?
Contains these allergens:
Which Diets Is Fish meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish meat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.