1 serving (medium) of Fish kokoreç (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 19.8 g of carbs, 23.4 g of protein, 9 g of fat and 3.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fish kokoreç Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

11g

· 4% DV

Protein

13g

· 26% DV

Fat

· 6% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 37% · Fat 32%

Fish kokoreç Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Fish kokoreç?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish kokoreç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish kokoreç

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish kokoreç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish kokoreç Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fish kokoreç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish kokoreç Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Fish kokoreç

🐟🍞vs🐟

Fish kokoreç vs Salmon Fillet66 kcal fewer per 100 g

→🐟🍞vs🐟

Fish kokoreç vs Canned Tuna24 kcal more per 100 g

→🐟🍞vs🐟

Fish kokoreç vs Fish30 kcal more per 100 g

→🐟🍞vs🐟

Fish kokoreç vs Tuna8 kcal more per 100 g

→

Foods Similar to Fish kokoreç

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fish kokoreç

How many calories are in fish kokoreç?

Fish kokoreç contains 140 calories per 100 g. A 100 g serving also provides 13 g of protein, 11 g of carbohydrates, and 5 g of fat.

Is fish kokoreç suitable for a pescatarian diet?

Yes, fish kokoreç is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and has a glycemic index of 60.

Have another question about Fish kokoreç?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026