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Fish, Kavak style Calories
Regional-style prepared fish dish
CALORIES
GI
POTASSIUM
FIBER
Fish, Kavak style Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.1g
· 5%
Protein
20.4g
· 50%
Fat
8.3g
· 45%
Fiber
0.2g
Fish, Kavak style Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
Vitamin D
5.1µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Potassium ⭐
340mg · 10% DV
Fish, Kavak style Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish, Kavak style Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish, Kavak style Contain Allergens?
Contains these allergens:
Which Diets Is Fish, Kavak style Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish, Kavak style Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.