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Fish in phyllo pastry Calories
Baked fish wrapped in crisp phyllo pastry
CALORIES
GI
POTASSIUM
FIBER
Fish in phyllo pastry Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
15.2g
· 27%
Protein
15.8g
· 29%
Fat
10.8g
· 44%
Fiber
0.7g
Fish in phyllo pastry Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
Vitamin D
3.4µg · 17% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
185mg · 26% DV
Iodine
32µg · 21% DV
Sodium
310mg · 13% DV
Fish in phyllo pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish in phyllo pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish in phyllo pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fish in phyllo pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish in phyllo pastry Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish in phyllo pastry
Fish in phyllo pastry — Frequently Asked Questions
How many calories are in fish in phyllo pastry?
Fish in phyllo pastry contains 220 calories per 100 g. Total calories depend on the size of the portion eaten.
Is fish in phyllo pastry high in protein?
Fish in phyllo pastry provides 15.8 g of protein per 100 g. It can contribute a meaningful amount of protein to a meal.
How many carbohydrates are in fish in phyllo pastry?
There are 15.2 g of carbohydrates in 100 g of fish in phyllo pastry. The phyllo pastry contributes to its carbohydrate content.
How much fat is in fish in phyllo pastry?
Fish in phyllo pastry contains 10.8 g of fat per 100 g. Fat intake varies with the amount consumed.
Can fish in phyllo pastry fit into a weight-loss diet?
With 220 calories and 15.8 g of protein per 100 g, fish in phyllo pastry may fit into a calorie-controlled diet when portions are considered. It is a processed food and contains 15.2 g of carbohydrates per 100 g.
What is the glycemic index of fish in phyllo pastry?
Fish in phyllo pastry has a glycemic index of 50. This is around the moderate range on the glycemic index scale.
Does fish in phyllo pastry raise blood sugar?
It contains 15.2 g of carbohydrates per 100 g and has a glycemic index of 50. Individual blood sugar response can vary based on portion size and the rest of the meal.
Does fish in phyllo pastry contain gluten?
Yes, fish in phyllo pastry contains gluten. It is not suitable for people who need to avoid gluten.
Is fish in phyllo pastry safe for people with a fish allergy?
No. Fish is listed as an allergen in this food, so people with a fish allergy should avoid it.
Which diets is fish in phyllo pastry suitable for?
Fish in phyllo pastry is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is not suitable for gluten-free diets because it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.