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Fish head Calories
Rich in collagen, omega-3, and minerals
CALORIES
GI
POTASSIUM
FIBER
Fish head Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 61%
Fat
5.2g
· 39%
Fiber
0g
Fish head Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Zinc
1mg · 9% DV
Fish head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish head Contain Allergens?
Contains these allergens:
Which Diets Is Fish head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish head Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.