1 serving (medium) of Fish Finger Sandwich (220 g) has 517 calories. That works out to 235 calories per 100 g. It contains 56.8 g of carbs, 24.6 g of protein, 22.2 g of fat and 3.7 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fish Finger Sandwich Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

11.2g

· 22% DV

Fat

10.1g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 19% · Fat 38%

Fish Finger Sandwich Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.1mg · 19% DV

0.16mg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Sodium

510mg · 22% DV

Phosphorus

150mg · 21% DV

Iodine

22µg · 15% DV

How Nutritious Is Fish Finger Sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish Finger Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish Finger Sandwich

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish Finger Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Finger Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Fish Finger Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish Finger Sandwich Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.95g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Fish Finger Sandwich

🥪vs🧴

Fish Finger Sandwich vs Hawthorn Vinegar217 kcal more per 100 g

→🥪vs🌯

Fish Finger Sandwich vs Tantuni25 kcal more per 100 g

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Fish Finger Sandwich vs Chicken Wrap40 kcal more per 100 g

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Fish Finger Sandwich vs Protein Bar115 kcal fewer per 100 g

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Foods Similar to Fish Finger Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026