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Fish fillet schnitzel Calories
Breaded fish fillet; provides protein
CALORIES
GI
POTASSIUM
FIBER
Fish fillet schnitzel Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
14.6g
· 25%
Protein
15.8g
· 27%
Fat
12.1g
· 48%
Fiber
0.8g
Fish fillet schnitzel Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Fish fillet schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish fillet schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish fillet schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fish fillet schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish fillet schnitzel Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Fish fillet schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.