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Fish fillet kebab Calories
High-protein, low-carb fish fillet skewer
CALORIES
GI
POTASSIUM
FIBER
Fish fillet kebab Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0.8g
· 3%
Protein
23.5g
· 75%
Fat
3.2g
· 22%
Fiber
0g
Fish fillet kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Fish fillet kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish fillet kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish fillet kebab Contain Allergens?
Contains these allergens:
Which Diets Is Fish fillet kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish fillet kebab Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish fillet kebab
Fish fillet kebab — Frequently Asked Questions
How many calories are in fish fillet kebab?
Fish fillet kebab contains 128 calories per 100 g. That serving also provides 23.5 g of protein, 3.2 g of fat, and 0.8 g of carbohydrates.
Is fish fillet kebab suitable for a keto diet?
Yes, fish fillet kebab is compatible with a keto diet. It contains just 0.8 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.