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Mediterranean-style fish cubes with sauce Calories
High-protein fish dish with Mediterranean-style sauce
CALORIES
GI
POTASSIUM
FIBER
Mediterranean-style fish cubes with sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.6g
· 14%
Protein
15.8g
· 50%
Fat
5.1g
· 36%
Fiber
0.8g
Mediterranean-style fish cubes with sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Mediterranean-style fish cubes with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean-style fish cubes with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean-style fish cubes with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean-style fish cubes with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean-style fish cubes with sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.