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Fried fish croquette Calories
Fried breaded fish croquette; provides protein
CALORIES
GI
POTASSIUM
FIBER
Fried fish croquette Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
18.6g
· 32%
Protein
11.8g
· 20%
Fat
12.1g
· 48%
Fiber
1.2g
Fried fish croquette Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Fried fish croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish croquette Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish croquette Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.