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Fish crackers Calories
Processed crispy fish-based cracker snack
CALORIES
GI
POTASSIUM
FIBER
Fish crackers Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
11.4g
· 75%
Protein
0.7g
· 5%
Fat
1.4g
· 20%
Fiber
0g
Fish crackers Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Fish crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish crackers Contain Allergens?
Contains these allergens:
Which Diets Is Fish crackers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish crackers Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fish crackers
Fish crackers — Frequently Asked Questions
How many calories are in fish crackers?
Fish crackers contain 71 calories per 100 g. The same amount provides 11.43 g of carbohydrates, 0.71 g of protein, and 1.43 g of fat.
Are fish crackers suitable for a pescatarian diet?
Yes, fish crackers are compatible with pescatarian and omnivore diets. They contain fish and are not suitable for people who need to avoid fish or gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.