🐟
Fish casserole Calories
Protein-rich baked fish dish
CALORIES
GI
POTASSIUM
FIBER
Fish casserole Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.1g
· 14%
Protein
12.4g
· 43%
Fat
5.6g
· 43%
Fiber
0.8g
Fish casserole Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.8mg · 18% DV
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
32µg · 21% DV
Sodium
260mg · 11% DV
Fish casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish casserole Contain Allergens?
Contains these allergens:
Which Diets Is Fish casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish casserole Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish casserole
Have another question about Fish casserole?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.