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Fish broth soup Calories
Light, savory fish broth soup with modest protein and low calories
CALORIES
GI
POTASSIUM
FIBER
Fish broth soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
1.1g
· 17%
Protein
3.2g
· 49%
Fat
1g
· 34%
Fiber
0.1g
Fish broth soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
0.7mg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6.5µg · 12% DV
Phosphorus
42mg · 6% DV
Fish broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish broth soup Contain Allergens?
Contains these allergens:
Which Diets Is Fish broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish broth soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish broth soup
Fish broth soup — Frequently Asked Questions
How many calories are in fish broth soup?
Fish broth soup contains 28 calories per 100 g. It provides 3.2 g of protein, 1.1 g of carbohydrates, and 1 g of fat per 100 g.
Is fish broth soup suitable for a keto diet?
Yes, fish broth soup is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 5, but it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.