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Fish brandade Calories
Creamy fish and potato spread/purée, typically made with white fish, potato, olive oil and/or milk
CALORIES
GI
POTASSIUM
FIBER
Fish brandade Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
9.4g
· 24%
Protein
10.2g
· 26%
Fat
8.6g
· 50%
Fiber
1g
Fish brandade Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
138mg · 20% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Fish brandade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish brandade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish brandade Contain Allergens?
Contains these allergens:
Which Diets Is Fish brandade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish brandade Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.