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Fish beğendi Calories
Fish served over smoked eggplant béchamel
CALORIES
GI
POTASSIUM
FIBER
Fish beğendi Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.6g
· 18%
Protein
10.4g
· 33%
Fat
6.8g
· 49%
Fiber
1.2g
Fish beğendi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
138mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Fish beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Fish beğendi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish beğendi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.