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Fish basma Calories
Traditional fish dish cooked pressed with vegetables, typically baked or pot-cooked
CALORIES
GI
POTASSIUM
FIBER
Fish basma Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.9g
· 9%
Protein
17.8g
· 57%
Fat
4.8g
· 34%
Fiber
0.7g
Fish basma Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
215mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
330mg · 10% DV
Fish basma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish basma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish basma Contain Allergens?
Contains these allergens:
Which Diets Is Fish basma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish basma Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.