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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked fish, cornmeal-coated Calories

Oven-baked fish coated with cornmeal; high in protein

CALORIES

182kcal

48low

POTASSIUM

360mg

FIBER

0.6g

Baked fish, cornmeal-coated Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

7.1g

· 16%

Protein

22.4g

· 50%

Fat

6.8g

· 34%

Fiber

0.6g

Baked fish, cornmeal-coated Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.7mg · 14% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Sodium

290mg · 13% DV

Baked fish, cornmeal-coated Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fish, cornmeal-coated Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish, cornmeal-coated Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish, cornmeal-coated Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fish, cornmeal-coated Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked fish, cornmeal-coated

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked fish, cornmeal-coated — Frequently Asked Questions

How many calories are in cornmeal-coated baked fish?

Cornmeal-coated baked fish contains 182 calories per 100 g. It provides 22.4 g of protein, 7.1 g of carbohydrates, and 6.8 g of fat per 100 g.

Is cornmeal-coated baked fish gluten-free and suitable for a diet?

This dish is compatible with a gluten-free diet, but it contains fish, an allergen. It also fits omnivore, pescatarian, and Mediterranean eating patterns, with a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.