Categories ▾Tools ▾Food Guide Compare

🐟🧀

●Low GI

💪High Protein

Baked Fish with Cheese Calories

Rich in protein and calcium, baked fish topped with cheese.

CALORIES

170kcal

0low

POTASSIUM

260mg

FIBER

Baked Fish with Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.5g

· 4%

Protein

17g

· 41%

Fat

10g

· 55%

Fiber

Baked Fish with Cheese Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.22mg · 17% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Baked Fish with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Fish with Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Fish with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Fish with Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Fish with Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Fish with Cheese

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Fish with Cheese — Frequently Asked Questions

How many calories and how much protein are in baked fish with cheese?

Per 100 g, baked fish with cheese provides 170 calories and 17 g of protein. That makes it a relatively protein-rich seafood option.

Is baked fish with cheese low carb, and is it suitable for specific diets?

It contains 1.5 g carbs per 100 g and has a glycemic index of 0. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, but it contains fish and dairy allergens.

Have another question about Baked Fish with Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.