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Fish Atom Meze Calories
Rich in protein and omega-3, Mediterranean meze
CALORIES
GI
POTASSIUM
FIBER
Fish Atom Meze Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.5g
· 7%
Protein
16.5g
· 47%
Fat
7.2g
· 46%
Fiber
1.1g
Fish Atom Meze Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B6
0.28mg · 16% DV
Vitamin D
3.2µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Iodine
32µg · 21% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Fish Atom Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Atom Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Atom Meze Contain Allergens?
Contains these allergens:
Which Diets Is Fish Atom Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Atom Meze Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Atom Meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.