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Fish arugula salad Calories
High in protein, omega-3 and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Fish arugula salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.1g
· 7%
Protein
13.2g
· 42%
Fat
7.1g
· 51%
Fiber
0.8g
Fish arugula salad Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin K
74µg · 62% DV
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Fish arugula salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish arugula salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish arugula salad Contain Allergens?
Contains these allergens:
Which Diets Is Fish arugula salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish arugula salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.