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Fish arancini Calories
Fried breadcrumb-coated rice balls with fish filling
CALORIES
GI
POTASSIUM
FIBER
Fish arancini Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
28.1g
· 47%
Protein
9.2g
· 16%
Fat
9.8g
· 37%
Fiber
1.1g
Fish arancini Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.8mg · 18% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
146mg · 21% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Fish arancini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish arancini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish arancini Contain Allergens?
Contains these allergens:
Which Diets Is Fish arancini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish arancini Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Fish arancini
Fish arancini — Frequently Asked Questions
How many calories are in fish arancini?
Fish arancini provides 238 calories per 100 g.
Is fish arancini high in protein?
Fish arancini contains 9.2 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How many carbs are in fish arancini?
Fish arancini contains 28.1 g of carbohydrates per 100 g. Carbohydrates are its most abundant listed macronutrient.
How much fat is in fish arancini?
There are 9.8 g of fat in 100 g of fish arancini. The same amount contains 238 calories.
Does fish arancini contain fiber?
Yes, fish arancini contains 1.1 g of fiber per 100 g. This is a relatively low fiber amount.
What is the glycemic index of fish arancini?
Fish arancini has a glycemic index of 65. Its carbohydrate content and glycemic index may be relevant for people monitoring glycemic response.
Is fish arancini suitable for a diet?
Fish arancini fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Portion planning may be useful because it contains 238 calories and 28.1 g of carbs per 100 g.
Is fish arancini gluten-free?
No. Fish arancini contains gluten, and it also contains egg, dairy, and fish allergens.
Is fish arancini filling?
Per 100 g, fish arancini provides 9.2 g of protein, 9.8 g of fat, and 28.1 g of carbohydrates, which can contribute to fullness. Its fiber content is low at 1.1 g per 100 g.
Is fish arancini a processed food?
Yes, fish arancini is classified as processed. Its calories, carbohydrate content, and allergens can be considered when fitting it into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.