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Fish and mushroom risotto Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Fish and mushroom risotto Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
19.8g
· 52%
Protein
8.4g
· 22%
Fat
4.4g
· 26%
Fiber
1.1g
Fish and mushroom risotto Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
128mg · 18% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Fish and mushroom risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish and mushroom risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish and mushroom risotto Contain Allergens?
Contains these allergens:
Which Diets Is Fish and mushroom risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish and mushroom risotto Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish and mushroom risotto
Fish and mushroom risotto — Frequently Asked Questions
How many calories are in fish and mushroom risotto?
Fish and mushroom risotto contains 151 calories per 100 g.
How much protein does fish and mushroom risotto have?
Fish and mushroom risotto provides 8.4 g of protein per 100 g. This adds protein alongside its grain-based carbohydrate content.
Is fish and mushroom risotto high in carbohydrates?
It contains 19.8 g of carbohydrates per 100 g. The same amount provides 8.4 g of protein and 4.4 g of fat.
Can fish and mushroom risotto fit into a diet?
It can fit into a meal plan with portion awareness, as it has 151 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
What is the glycemic index of fish and mushroom risotto?
Fish and mushroom risotto has a glycemic index of 58. Portion size should also be considered when assessing its potential blood sugar impact.
Is fish and mushroom risotto gluten-free?
Based on the provided dietary information, fish and mushroom risotto is compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the specific product for ingredients and cross-contact.
What allergens are in fish and mushroom risotto?
Fish and mushroom risotto contains fish and dairy allergens. It is not suitable for people with fish or dairy allergies.
Is fish and mushroom risotto filling?
Per 100 g, it contains 8.4 g of protein, 1.1 g of fiber, and 4.4 g of fat. How filling it feels also depends on the serving size and the rest of the meal.
Is fish and mushroom risotto high in fat?
Fish and mushroom risotto contains 4.4 g of fat per 100 g. This can be considered alongside its 19.8 g of carbohydrates and 8.4 g of protein per 100 g.
Is fish and mushroom risotto processed food?
Fish and mushroom risotto is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.