1 serving (medium) of Fish and chips (350 g) has 812 calories. That works out to 232 calories per 100 g. It contains 85.8 g of carbs, 44.1 g of protein, 34.3 g of fat and 7.4 g of fiber. Its 3.9 µg of B12 covers 160% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fish and chips Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

12.6g

· 25% DV

Fat

9.8g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 21% · Fat 38%

Fish and chips Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.22mg · 13% DV

Vitamin E

1.5mg · 10% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

176mg · 25% DV

Sodium

410mg · 18% DV

Iodine

24µg · 16% DV

How Nutritious Is Fish and chips?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fish and chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fish and chips

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fish and chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish and chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish and chips Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fish and chips Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.65g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Fish and chips

🐟🍟vs🧴

Fish and chips vs Hawthorn Vinegar214 kcal more per 100 g

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Fish and chips vs Tantuni22 kcal more per 100 g

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Fish and chips vs Chicken Wrap37 kcal more per 100 g

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Fish and chips vs Protein Bar118 kcal fewer per 100 g

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Foods Similar to Fish and chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026