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Fish & chips
Battered and fried fish with chips, high in calories, protein, and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
25g
· 45%
Protein
10g
· 18%
Fat
9g
· 37%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B3
1.6mg · 10% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.