Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟🐟
Fish & chips Calories
Battered and fried fish with chips, high in calories, protein, and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Fish & chips Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 45%
Protein
10g
· 18%
Fat
9g
· 37%
Fiber
2.1g
Fish & chips Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.6mg · 10% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Fish & chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish & chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish & chips Contain Allergens?
Contains these allergens:
Which Diets Is Fish & chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish & chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Fish & chips
Fish & chips — Frequently Asked Questions
Why is fish and chips considered a processed food?
It commonly includes breaded or pre-prepared fish, processed potato products, and frying. Salt, oil, and additive levels can vary widely by brand or takeaway, so it is best treated as an occasional meal rather than an everyday staple.
How can I make fish and chips with less oil?
Bake or air-fry the fish and potatoes instead of deep-frying them. A light coating, or no coating at all, also reduces how much oil the food absorbs.
What are good side dishes for fish and chips?
Pea purée, coleslaw, a lemony green salad, rocket, or roasted vegetables work well. Vegetable sides add volume, fibre, and a wider range of nutrients, while rich sauces are best used sparingly.
Does the fish in fish and chips provide healthy fats?
It depends on the species of fish. White fish such as cod is relatively lean, while oily fish such as salmon or mackerel provides more omega-3 fats; heavy batter and frying can still make the overall meal less balanced.
Is fish and chips better before or after a workout?
A deep-fried version can feel heavy before exercise because it is slower to digest. After training, a moderate portion with vegetables, or a baked version, is usually a more comfortable choice.
Can eating fish and chips late at night cause discomfort?
A large fried meal close to bedtime may worsen indigestion or reflux in susceptible people. Choose a smaller portion and allow time before lying down, especially if you are prone to heartburn.
Can frozen fish and chips be refrozen after thawing?
Follow the package instructions, as refreezing thawed raw products can reduce quality and complicate food-safety handling. Never refreeze food that has been left at room temperature; promptly chill fully cooked leftovers instead.
How long do cooked fish and chips keep in the fridge?
Refrigerate leftovers within two hours and generally eat them within 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same portion.
Does adding lemon to fish and chips make it healthier?
Lemon brightens the flavour and can make a fried meal taste less heavy. It provides some vitamin C, but it does not cancel out the effects of frying, salt, or large portions.
Who should be especially careful with fish and chips?
People with fish or gluten allergy should avoid it, and cross-contact can be a concern in shared fryers. Those managing high blood pressure, reflux, gallbladder symptoms, or blood-sugar control may also need to watch portion size, frying, and salty sauces.
Have another question about Fish & chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.