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Fish (1-2 times per week) Calories
Omega-3, high protein, low saturated fat, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Fish (1-2 times per week) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Fish (1-2 times per week) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
6µg · 30% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Fish (1-2 times per week) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish (1-2 times per week) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish (1-2 times per week) Contain Allergens?
Contains these allergens:
Which Diets Is Fish (1-2 times per week) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish (1-2 times per week) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish (1-2 times per week)
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Nutrition data compiled from USDA FoodData Central and scientific sources.