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Fırtıke bread Calories
Wheat-based carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Fırtıke bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Fırtıke bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.4mg · 28% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Fırtıke bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fırtıke bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fırtıke bread Contain Allergens?
Contains these allergens:
Which Diets Is Fırtıke bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fırtıke bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Fırtıke bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.