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Firm peach Calories
Low-calorie fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Firm peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 86%
Protein
0.9g
· 8%
Fat
0.3g
· 6%
Fiber
1.5g
Firm peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Firm peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firm peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firm peach Contain Allergens?
No known major allergens
Which Diets Is Firm peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firm peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Foods Similar to Firm peach
Firm peach — Frequently Asked Questions
How many calories are in a firm peach?
A firm peach contains 39 calories per 100 grams. It is a relatively low-calorie fruit option.
How many carbs are in a firm peach?
A firm peach provides 9.54 grams of carbohydrates per 100 grams. Portion size matters for people tracking carbohydrate intake.
Is a firm peach high in protein?
A firm peach contains 0.91 grams of protein per 100 grams. It is not a significant protein source.
What is the glycemic index of a firm peach?
The glycemic index of a firm peach is 42. This falls within the low glycemic index range.
Is a firm peach good for a diet?
With 39 calories per 100 grams, a firm peach can fit into a calorie-conscious eating plan when portioned appropriately. It also provides 1.5 grams of fiber per 100 grams.
Does a firm peach contain fiber?
Yes, a firm peach contains 1.5 grams of fiber per 100 grams. It can contribute to daily fiber intake as part of a varied diet.
Is a firm peach low in fat?
Yes, a firm peach contains just 0.25 grams of fat per 100 grams. It is a very low-fat fruit.
Is a firm peach vegan and gluten-free?
Yes, firm peach is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with pescatarian, Mediterranean, Paleo, flexitarian, and Sattvik eating patterns.
Is a firm peach processed?
No, firm peach is an unprocessed food. It can be eaten as a whole, unprocessed fruit.
Does a firm peach keep you full?
A firm peach provides 1.5 grams of fiber per 100 grams, and fiber can contribute to fullness as part of a meal or snack. Fullness also depends on portion size and the other foods eaten with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.