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●Low GI
💪High Protein

Oven-Baked Chicken Wings Calories

High in protein

CALORIES

254kcal

GI

0low

POTASSIUM

223mg

FIBER

0g

Oven-Baked Chicken Wings Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

0g

· 0%

Protein

23.7g

· 39%

Fat

16.7g

· 61%

Fiber

0g

Oven-Baked Chicken Wings Vitamins & Minerals

Vitamins

B3

6.2mg · 39% DV

B6

0.34mg · 20% DV

B5

0.78mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Oven-Baked Chicken Wings Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Chicken Wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Wings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Baked Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Wings Fat Profile

SATURATED

4.55g

MONOUNSATURATED

6.85g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

Foods Similar to Oven-Baked Chicken Wings

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Oven-Baked Chicken Wings — Frequently Asked Questions

How many calories are in oven-baked chicken wings?

Oven-baked chicken wings provide 254 calories per 100 g.

How much protein is in oven-baked chicken wings?

A 100 g serving of oven-baked chicken wings contains 23.7 g of protein.

Do oven-baked chicken wings have carbs?

According to the provided nutrition data, oven-baked chicken wings contain 0 g of carbohydrates per 100 g.

Are oven-baked chicken wings keto-friendly?

Yes. They are listed as keto-compatible and contain 0 g of carbohydrates per 100 g.

What is the glycemic index of oven-baked chicken wings?

Oven-baked chicken wings have a glycemic index of 0.

Do oven-baked chicken wings raise blood sugar?

They have a glycemic index of 0 and contain 0 g of carbohydrates per 100 g. This means they have no carbohydrate-based glycemic impact.

Are oven-baked chicken wings high in fat?

Oven-baked chicken wings contain 16.7 g of fat per 100 g. They also provide 23.7 g of protein per 100 g.

Do oven-baked chicken wings contain fiber?

No. The provided nutrition information lists 0 g of fiber per 100 g.

Are oven-baked chicken wings suitable for paleo or carnivore diets?

Yes. They are listed as compatible with paleo, carnivore, and ketovore diets.

Are oven-baked chicken wings minimally processed?

Yes, they are classified as minimally processed. They are also listed as compatible with omnivore, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.