Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Fried Chicken Leg Calories
Crispy outside, juicy inside fried chicken leg; source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Leg Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.5g
· 12%
Protein
18g
· 30%
Fat
15.5g
· 58%
Fiber
0.2g
Fried Chicken Leg Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Fried Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Leg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Leg Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Leg Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fried Chicken Leg
Fried Chicken Leg — Frequently Asked Questions
Can fried chicken leg stay crispy when reheated?
Yes, if you reheat it in the oven or an air fryer. A microwave warms it through but usually makes the coating soft.
How long does fried chicken leg keep in the fridge?
Cooked fried chicken usually keeps for 3 to 4 days in the refrigerator. Let it cool first and store it in a sealed container.
Can fried chicken leg be frozen?
Yes, it freezes well. For better texture after thawing, reheat it in the oven or air fryer rather than the microwave.
Is fried chicken leg okay after a workout?
It can fit post-workout because it provides protein. For a more balanced recovery meal, pair it with a carb source and some vegetables.
Why does fried chicken leg sometimes burn outside before cooking inside?
This usually happens when the oil is too hot or the pieces are uneven in size. The coating browns quickly while the center needs more time.
What should I eat with fried chicken leg to make the meal more balanced?
Good pairings include salad, roasted vegetables, or a yogurt-based side. Adding a simple carb such as rice or potatoes can also make it a more complete meal.
How is fried chicken leg different from grilled chicken leg?
The main difference is the cooking method. Fried versions are usually heavier because of the coating and added oil, while grilled chicken tastes simpler and less rich.
Is it fine to eat fried chicken leg every day?
It is better as an occasional food. Because it is a processed, fried item, rotating it with less heavily prepared protein sources is a smarter everyday habit.
Is fried chicken leg suitable for children?
It can be eaten, but portion size and frequency matter. For regular meals, baked or grilled chicken is usually a better choice.
Who should be careful with fried chicken leg?
People with gluten or egg allergy should be cautious because the coating commonly contains both. It may also feel heavy for people who do not tolerate fried foods well.
Have another question about Fried Chicken Leg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.