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Fried Chicken Leg Calories
Crispy outside, juicy inside fried chicken leg; source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Leg Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.5g
· 12%
Protein
18g
· 30%
Fat
15.5g
· 58%
Fiber
0.2g
Fried Chicken Leg Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Fried Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Leg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Leg Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Leg Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fried Chicken Leg
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Nutrition data compiled from USDA FoodData Central and scientific sources.