Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Roasted peanuts Calories
Protein-rich, energy-dense snack with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Roasted peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Roasted peanuts
Roasted peanuts — Frequently Asked Questions
Is roasted peanuts healthier than raw peanuts?
Roasting mainly changes flavor and texture, while most of the overall nutrition remains similar. The bigger health differences usually come from added salt, sugar, or oil rather than the roasting itself.
Are roasted peanuts better before or after a workout?
They can work as a small snack because they provide protein and fat, which helps with satiety. Right before training they may feel heavy for some people, while after training they pair better with a carbohydrate-rich food.
How should roasted peanuts be stored, and how can you tell they have gone stale?
Keep them in a cool, dry place away from light, ideally in an airtight container. A rancid smell, bitter or soapy taste, or loss of crunch are common signs they are past their best.
Can roasted peanuts be frozen?
Yes, they freeze well if sealed tightly to keep out moisture and odors. If they lose some crispness after thawing, a brief reheat in the oven can help restore texture.
What foods go well with roasted peanuts?
They pair well with fruit, yogurt, oats, salads, and stir-fries. Combining them with fiber-rich or carbohydrate-containing foods can make a snack or meal feel more balanced and satisfying.
Is it okay to eat roasted peanuts at night?
Yes, eating them at night is fine; there is no special effect that makes them uniquely fattening after dark. Large amounts late in the evening may simply feel heavy for people prone to indigestion or reflux.
Is there a big health difference between salted and unsalted roasted peanuts?
The main difference is sodium. Unsalted versions are usually the better choice for people managing blood pressure or trying to limit overall salt intake.
Are roasted peanuts a bad choice if you are trying to lose weight?
Not necessarily; their protein, fat, and fiber can help with fullness. The main issue is that they are easy to overeat, so portion awareness matters.
Can someone with a peanut allergy try just a small amount of roasted peanuts?
No. Even a very small amount can trigger a serious allergic reaction in sensitive people, and cross-contact should also be taken seriously.
Are roasted peanuts suitable for children?
They can be, but whole peanuts are a choking hazard for young children. Age-appropriate forms are safer, and any first exposures should be watched carefully for allergy symptoms.
Have another question about Roasted peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.