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●Low GI

💪High Protein

Oven-Baked Chicken Chop Calories

Oven-baked, lean, protein-rich chicken chop

CALORIES

165kcal

0low

POTASSIUM

256mg

FIBER

Oven-Baked Chicken Chop Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 65%

Fat

6.2g

· 35%

Fiber

Oven-Baked Chicken Chop Vitamins & Minerals

Vitamins

8.8mg · 55% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Oven-Baked Chicken Chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Chicken Chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Chicken Chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Chop Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Oven-Baked Chicken Chop

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Oven-Baked Chicken Chop — Frequently Asked Questions

How many calories and how much protein are in oven-baked chicken chop?

Per 100g, oven-baked chicken chop contains 165 calories and 25.5g of protein. It also has 0g carbs.

Is oven-baked chicken chop suitable for keto and gluten-free diets?

Based on the provided data, oven-baked chicken chop is suitable for both keto and gluten-free diets. It has 0g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.