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Baked chicken wing Calories
Oven-baked, skin-on chicken wing
CALORIES
GI
POTASSIUM
FIBER
Baked chicken wing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 39%
Fat
15.2g
· 61%
Fiber
0g
Baked chicken wing Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
B6
0.33mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Baked chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wing Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wing Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Baked chicken wing
Baked chicken wing — Frequently Asked Questions
Fırınlanmış tavuk kanat kaç kalori?
Fırınlanmış tavuk kanat 100 gramında 220 kalori içerir. Aynı miktarda 21,5 g protein ve 15,2 g yağ bulunur.
Fırınlanmış tavuk kanat keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat içerdiği için keto diyete uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.