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Baked chicken leg quarter Calories
High-protein baked chicken
CALORIES
GI
POTASSIUM
FIBER
Baked chicken leg quarter Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 35%
Fat
15.1g
· 65%
Fiber
0g
Baked chicken leg quarter Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.82mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
21.7µg · 39% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
222mg · 7% DV
Baked chicken leg quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken leg quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken leg quarter Contain Allergens?
No known major allergens
Which Diets Is Baked chicken leg quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken leg quarter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Baked chicken leg quarter
Baked chicken leg quarter — Frequently Asked Questions
How many calories are in baked chicken leg quarter?
Baked chicken leg quarter contains 215 calories per 100 g. The same amount provides 18.3 g of protein and 15.1 g of fat.
Is baked chicken leg quarter suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.