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🍗

Low GI
💪High Protein

Oven-Baked Chicken Drumstick Calories

Protein-rich, low carb, oven-baked

CALORIES

185kcal

GI

0low

POTASSIUM

260mg

FIBER

0g

Oven-Baked Chicken Drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.2g

· 0%

Protein

22.5g

· 49%

Fat

10.2g

· 51%

Fiber

0g

Oven-Baked Chicken Drumstick Vitamins & Minerals

Vitamins

B3

5.2mg · 33% DV

B12

0.7µg · 29% DV

B6

0.45mg · 26% DV

B5

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium

260mg · 8% DV

Oven-Baked Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Baked Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Drumstick Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Oven-Baked Chicken Drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Oven-Baked Chicken Drumstick — Frequently Asked Questions

Why does oven-baked chicken drumstick sometimes turn out dry, and how can I keep it juicy?

The usual causes are overcooking and heat that is too high for too long. A light marinade, keeping the skin on during baking, and resting it before serving all help retain moisture.

Is oven-baked chicken drumstick a good post-workout food?

Yes, it can be, because it provides plenty of protein and very little carbohydrate. After training, pairing it with a carb source like rice, potatoes, or bread may support recovery better than eating it alone.

What foods pair well with oven-baked chicken drumstick?

It goes well with roasted vegetables, salads, yogurt-based sides, and whole grains. These combinations make the meal more balanced and usually more filling.

How is a chicken drumstick different from chicken breast in practice?

Drumstick meat is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is leaner and milder, so it suits people who want a lighter texture and taste.

Does eating the skin make a big difference?

Yes. The skin adds flavor and crispness, but it also increases the fat content of the meal, so removing it after cooking is an easy way to make the portion lighter.

How long does cooked oven-baked chicken drumstick keep in the fridge?

If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.

Can oven-baked chicken drumstick be frozen?

Yes, it freezes well. Portioning it first and storing it in airtight packaging helps preserve texture and makes reheating easier.

What is the safest way to tell if a drumstick is fully cooked?

Using a food thermometer is the most reliable method. Without one, check that the meat near the bone is no longer pink and that the juices run clear, not red or cloudy.

Can I eat oven-baked chicken drumstick every day?

You can, but relying on one protein source alone is not ideal. Rotating it with fish, eggs, legumes, and other meats supports a more varied nutrient intake.

What is a common myth about chicken drumsticks?

A common myth is that dark meat is automatically unhealthy. In reality, the cooking method, portion size, and what you eat with it matter just as much as the cut itself.

Have another question about Oven-Baked Chicken Drumstick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.