Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Oven-Baked Chicken Drumstick Calories
Protein-rich, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken Drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.5g
· 49%
Fat
10.2g
· 51%
Fiber
0g
Oven-Baked Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Oven-Baked Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Drumstick Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Oven-Baked Chicken Drumstick
Oven-Baked Chicken Drumstick — Frequently Asked Questions
Why does oven-baked chicken drumstick sometimes turn out dry, and how can I keep it juicy?
The usual causes are overcooking and heat that is too high for too long. A light marinade, keeping the skin on during baking, and resting it before serving all help retain moisture.
Is oven-baked chicken drumstick a good post-workout food?
Yes, it can be, because it provides plenty of protein and very little carbohydrate. After training, pairing it with a carb source like rice, potatoes, or bread may support recovery better than eating it alone.
What foods pair well with oven-baked chicken drumstick?
It goes well with roasted vegetables, salads, yogurt-based sides, and whole grains. These combinations make the meal more balanced and usually more filling.
How is a chicken drumstick different from chicken breast in practice?
Drumstick meat is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is leaner and milder, so it suits people who want a lighter texture and taste.
Does eating the skin make a big difference?
Yes. The skin adds flavor and crispness, but it also increases the fat content of the meal, so removing it after cooking is an easy way to make the portion lighter.
How long does cooked oven-baked chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can oven-baked chicken drumstick be frozen?
Yes, it freezes well. Portioning it first and storing it in airtight packaging helps preserve texture and makes reheating easier.
What is the safest way to tell if a drumstick is fully cooked?
Using a food thermometer is the most reliable method. Without one, check that the meat near the bone is no longer pink and that the juices run clear, not red or cloudy.
Can I eat oven-baked chicken drumstick every day?
You can, but relying on one protein source alone is not ideal. Rotating it with fish, eggs, legumes, and other meats supports a more varied nutrient intake.
What is a common myth about chicken drumsticks?
A common myth is that dark meat is automatically unhealthy. In reality, the cooking method, portion size, and what you eat with it matter just as much as the cut itself.
Have another question about Oven-Baked Chicken Drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.