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Baked grain chips, basil Calories
Baked, basil-flavored crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Baked grain chips, basil Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
68g
· 59%
Protein
8.5g
· 7%
Fat
17g
· 34%
Fiber
4.8g
Baked grain chips, basil Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Baked grain chips, basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked grain chips, basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked grain chips, basil Contain Allergens?
Contains these allergens:
Which Diets Is Baked grain chips, basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked grain chips, basil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Baked grain chips, basil
Baked grain chips, basil — Frequently Asked Questions
How many calories are in baked basil grain chips?
Baked basil grain chips provide 465 calories per 100 g. The same amount contains 17 g of fat and 68 g of carbohydrates.
Are baked basil grain chips vegan and gluten-free?
These chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten, so they are not suitable for a gluten-free diet or for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.