Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Baked French Fries Calories
Oven-baked potato fries, lower fat than deep-fried
CALORIES
GI
POTASSIUM
FIBER
Baked French Fries Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26g
· 76%
Protein
2.5g
· 7%
Fat
2.5g
· 17%
Fiber
2.3g
Baked French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Baked French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked French Fries Contain Allergens?
No known major allergens
Which Diets Is Baked French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked French Fries Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked French Fries
Baked French Fries — Frequently Asked Questions
What is the main difference between baked French fries and deep-fried fries?
The biggest difference is the cooking method: baked fries are usually made with less oil, while deep-fried fries absorb more fat from the fryer. The result can be similar in flavor, but the texture and richness are often different.
Why do baked French fries sometimes turn out soft instead of crispy?
Overcrowding the tray, stacking the fries, or baking at too low a temperature can trap steam and soften them. Spreading them in a single layer and turning them once during cooking usually helps.
How can I make baked French fries crispier?
Preheating the oven well, drying off excess surface moisture, and spreading the fries out evenly can improve crispness. A light, even coating of oil also helps browning.
Are baked French fries better before or after a workout?
Because they provide carbohydrates, they can work before exercise for energy or after training to help replenish glycogen. After a workout, pairing them with a protein source such as yogurt, eggs, or lean meat makes the meal more balanced.
What should I eat with baked French fries to make a more balanced meal?
Pairing them with grilled chicken, fish, a bean-based dish, or a yogurt dip plus vegetables can make the meal more balanced. This adds protein and extra fiber, which may improve fullness.
Can I eat baked French fries at night?
Yes, but they are usually better as part of a full meal than as a large standalone snack late in the evening. Adding protein and vegetables can make them more satisfying.
How long do baked French fries keep in the fridge?
Once cooked and cooled, they are usually best eaten within 3 to 4 days if stored in a sealed container in the refrigerator. Reheating in the oven or air fryer generally restores texture better than the microwave.
Can baked French fries be frozen?
Yes, they can be frozen either before or after baking. After thawing, they may lose some crispness, so reheating at a high temperature usually gives the best result.
Does 'baked' mean I can eat unlimited amounts of French fries?
No. Baking may reduce the need for deep frying, but it does not make portion size irrelevant, and this is still a processed food. Large portions eaten often can crowd out more balanced foods.
Who should be more careful with baked French fries?
People who need to manage blood sugar may want to watch portions and what they pair them with, since potato-based foods can be easy to overeat. Those limiting sodium should also check the label, as packaged versions can vary a lot in salt content.
Have another question about Baked French Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.