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Baked French Fries Calories
Oven-baked potato fries, lower fat than deep-fried
CALORIES
GI
POTASSIUM
FIBER
Baked French Fries Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26g
· 76%
Protein
2.5g
· 7%
Fat
2.5g
· 17%
Fiber
2.3g
Baked French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Baked French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked French Fries Contain Allergens?
No known major allergens
Which Diets Is Baked French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked French Fries Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.