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Baked chickpea chips, sour cream & onion flavored Calories
Baked, chickpea-based savory snack
CALORIES
GI
POTASSIUM
FIBER
Baked chickpea chips, sour cream & onion flavored Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 50%
Protein
16.5g
· 14%
Fat
18g
· 36%
Fiber
8.5g
Baked chickpea chips, sour cream & onion flavored Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
Baked chickpea chips, sour cream & onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chickpea chips, sour cream & onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips, sour cream & onion flavored Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips, sour cream & onion flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips, sour cream & onion flavored Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Baked chickpea chips, sour cream & onion flavored
Baked chickpea chips, sour cream & onion flavored — Frequently Asked Questions
How many calories are in sour cream and onion baked chickpea chips?
These chips provide 470 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 58 g of carbohydrates, and 18 g of fat.
Are sour cream and onion baked chickpea chips suitable for vegetarians?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.