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Baked chickpea chips, sour cream & onion Calories
Baked chickpea-based savory snack with sour cream and onion seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Baked chickpea chips, sour cream & onion (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.6 g of carbs, 3.3 g of protein, 6 g of fat and 2.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Baked chickpea chips, sour cream & onion Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65.5g
· 24% DV
Protein
10.9g
· 22% DV
Fat
20g
· 26% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Baked chickpea chips, sour cream & onion Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Magnesium
68mg · 16% DV
How Nutritious Is Baked chickpea chips, sour cream & onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked chickpea chips, sour cream & onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chickpea chips, sour cream & onion
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked chickpea chips, sour cream & onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chickpea chips, sour cream & onion Contain Allergens?
Contains these allergens:
Which Diets Is Baked chickpea chips, sour cream & onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chickpea chips, sour cream & onion Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Baked chickpea chips, sour cream & onion
How many calories are in baked chickpea chips, sour cream & onion?
This product contains 500 calories per 100g. It also provides 10.91g protein, 65.45g carbs, and 20g fat per 100g.
Are sour cream & onion baked chickpea chips gluten-free and vegetarian?
Yes, based on the provided information, they are suitable for gluten-free and vegetarian diets. They do contain dairy, so they are not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.