Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Vitamins
B3
6.8mg · 43% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
245mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
The most reliable method is a food thermometer inserted into the thickest part, away from the bone; it should reach 74°C (165°F). Clear-looking juices alone are not a dependable safety test.
It can dry out when cooked too long or at excessive heat. Thigh meat is generally more forgiving than breast, but resting it briefly after baking helps retain its juices.
No. Washing raw chicken can spread bacteria through splashes onto the sink and nearby surfaces; thorough cooking is what makes it safe.
If refrigerated in a covered container within two hours of cooking, it should generally be eaten within 3 to 4 days. Reheat it until it is steaming hot throughout.
Yes. Divide it into portions and freeze in airtight containers or freezer bags. Defrost it in the refrigerator for the best texture and food safety.
Chicken thigh usually has a fuller flavour and a juicier, more tender texture, making it especially useful for baked dishes, salads, and meal prep. Chicken breast may suit recipes where a milder flavour is preferred.
Yes, its protein makes it a practical option in a post-exercise meal that supports muscle repair. Pair it with potatoes, rice, or grains for more energy, or vegetables for a lighter meal.
Because it contains no fibre, pair it with vegetables, a substantial salad, legumes, or whole grains. Lemon yogurt, herbs, garlic, and tomato-based sauces complement its flavour well.
Not necessarily. Pigments near the bone can leave a pink colour even after cooking. Temperature, rather than colour, is the reliable indicator of safe cooking.
Undercooked chicken poses a foodborne illness risk for everyone, especially pregnant people, young children, older adults, and people with weakened immune systems. People limiting sodium should also check marinades and bottled sauces carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.