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🍗

Low GI
💪High Protein

Baked skinless chicken thigh Calories

High protein

CALORIES

179kcal

GI

0low

POTASSIUM

245mg

FIBER

0g

Baked skinless chicken thigh Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

0g

· 0%

Protein

24.8g

· 57%

Fat

8.2g

· 43%

Fiber

0g

Baked skinless chicken thigh Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.32mg · 19% DV

B5

0.8mg · 16% DV

B2

0.18mg · 14% DV

Minerals

Selenium

27.5µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

3mg · 27% DV

Potassium

245mg · 7% DV

Baked skinless chicken thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked skinless chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked skinless chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked skinless chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked skinless chicken thigh Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Baked skinless chicken thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Baked skinless chicken thigh — Frequently Asked Questions

How can you tell when baked skinless chicken thigh is fully cooked?

The most reliable method is a food thermometer inserted into the thickest part, away from the bone; it should reach 74°C (165°F). Clear-looking juices alone are not a dependable safety test.

Why does skinless chicken thigh sometimes turn out dry in the oven?

It can dry out when cooked too long or at excessive heat. Thigh meat is generally more forgiving than breast, but resting it briefly after baking helps retain its juices.

Should chicken thighs be washed before baking?

No. Washing raw chicken can spread bacteria through splashes onto the sink and nearby surfaces; thorough cooking is what makes it safe.

How long does cooked baked chicken thigh keep in the refrigerator?

If refrigerated in a covered container within two hours of cooking, it should generally be eaten within 3 to 4 days. Reheat it until it is steaming hot throughout.

Can baked skinless chicken thigh be frozen?

Yes. Divide it into portions and freeze in airtight containers or freezer bags. Defrost it in the refrigerator for the best texture and food safety.

When is chicken thigh a better choice than chicken breast?

Chicken thigh usually has a fuller flavour and a juicier, more tender texture, making it especially useful for baked dishes, salads, and meal prep. Chicken breast may suit recipes where a milder flavour is preferred.

Is baked chicken thigh a good food after a workout?

Yes, its protein makes it a practical option in a post-exercise meal that supports muscle repair. Pair it with potatoes, rice, or grains for more energy, or vegetables for a lighter meal.

What should you serve with baked chicken thigh for a balanced meal?

Because it contains no fibre, pair it with vegetables, a substantial salad, legumes, or whole grains. Lemon yogurt, herbs, garlic, and tomato-based sauces complement its flavour well.

Does pink meat near the bone mean baked chicken thigh is undercooked?

Not necessarily. Pigments near the bone can leave a pink colour even after cooking. Temperature, rather than colour, is the reliable indicator of safe cooking.

Who should be particularly careful with baked chicken thigh?

Undercooked chicken poses a foodborne illness risk for everyone, especially pregnant people, young children, older adults, and people with weakened immune systems. People limiting sodium should also check marinades and bottled sauces carefully.

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Nutrition data compiled from USDA FoodData Central and scientific sources.