1 serving (medium) of Baked legume chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3.9 g of fat and 3 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Baked legume chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 21% DV

Protein

18g

· 36% DV

Fat

13g

· 17% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 17% · Fat 28%

Baked legume chips Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Baked legume chips?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked legume chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked legume chips

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked legume chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked legume chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked legume chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked legume chips Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Baked legume chips

🫘vs🧴

Baked legume chips vs Hawthorn Vinegar412 kcal more per 100 g

→🫘vs🌯

Baked legume chips vs Tantuni220 kcal more per 100 g

→🫘vs🌯

Baked legume chips vs Chicken Wrap235 kcal more per 100 g

→🫘vs🍫

Baked legume chips vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Baked legume chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Baked legume chips

How many calories are in baked legume chips?

Baked legume chips contain 430 calories per 100 g. The same amount provides 18 g of protein and 10 g of fiber.

Are baked legume chips suitable for a vegan diet?

Yes, baked legume chips are compatible with vegan diets. They are also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Baked legume chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 6, 2026