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Baked Chicken Drumstick Calories
High protein, low carb, baked
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Baked Chicken Drumstick Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Baked Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Baked Chicken Drumstick
Baked Chicken Drumstick — Frequently Asked Questions
Why does baked chicken drumstick dry out, and how can I keep it juicy?
The usual causes are overcooking and heat that is too high for too long. Baking with the skin on, resting it briefly after cooking, and removing it once it reaches a safe internal temperature help retain moisture.
Is baked chicken drumstick a good post-workout food?
Yes, it can be, because it is high in protein and contains no carbs. After training, pairing it with a carbohydrate source like rice, potatoes, or bread may support recovery better than eating it alone.
Is eating the skin on a baked chicken drumstick unhealthy?
Not automatically, but the skin does increase the meal’s total fat. If you want a lighter option, removing the skin is a simple way to do it.
How long does baked chicken drumstick keep in the fridge?
Once cooked, it should be cooled and refrigerated without sitting at room temperature for too long. It is generally best eaten within 3 to 4 days, and any off smell, color, or texture is a sign to discard it.
Can baked chicken drumstick be frozen?
Yes, it freezes well. Store it in portions in airtight packaging, then thaw safely and reheat thoroughly before eating.
What foods pair well with baked chicken drumstick?
It goes well with vegetables, salads, yogurt-based sides, and whole-grain starches. Those pairings can make the meal more balanced and more filling.
Is baking better than frying for chicken drumsticks?
Usually yes, because baking makes added fat easier to control. It can also give you a crisp exterior without the heaviness that frying often adds.
Can I eat baked chicken drumstick at night?
Yes, there is nothing inherently wrong with eating it in the evening. The bigger issue is portion size and heavy sauces, which may feel too rich for some people late at night.
Should I wash chicken drumsticks before baking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen, while proper cooking and surface cleaning are the safer approach.
Who should be more careful with baked chicken drumsticks?
People watching their sodium intake should be cautious with heavily salted marinades, seasoning blends, and sauces. Anyone with a weakened immune system should also make sure the chicken is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.